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1 CUP Beef Pot Roast or Chuck Roast, chuck steak. 400 calories, 38 g Protein, Iron 22% | Boiled beef, Beef pot roast, Carbs protein
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Pressure Cooker Pot-au-Feu (French Boiled Beef and Vegetables) Recipe
Island Beef on Twitter: "1 serving of Cooked #Beef (75 g) contains 26 g of #protein, 2.5 mg of iron, 1.83 μg of B12 & 6.5 mg of zinc & is only
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Beef 101: Nutrition Facts and Health Effects
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Braised Beef Cubes with Garlic - Cook Like Czechs
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Does a Well-Done Steak Have the Same Nutrition as a Rare Steak? | livestrong
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Sichuan boiled beef (Shui Zhu Niu Rou, 水煮牛肉) - Red House Spice
