![Body transformation goals - Left one is how I look and right pic is my dream body. I jump rope 30 mins a day and do resistance training 5 days a week. Body transformation goals - Left one is how I look and right pic is my dream body. I jump rope 30 mins a day and do resistance training 5 days a week.](https://preview.redd.it/ulk4qj410fu81.jpg?width=540&format=pjpg&auto=webp&s=76d134ba0591363a010fc1ecee827713b98a751f)
Body transformation goals - Left one is how I look and right pic is my dream body. I jump rope 30 mins a day and do resistance training 5 days a week.
Jump Rope Dudes - This weeks featured transformation is our dude Ashwin! Ashwin has lost a ton of body fat and restructured his body composition in a few short months by doing
Jump Rope Dudes on Instagram: “‼️JRD90 TRANSFORMATION‼️ Shout out to Gideon @ghhugo who just finished the JRD90 and a 6 month transformation. Here are his words.. I was…”
![7 Day Jump Rope Challenge Transformation - YouTube | Jump rope challenge, Jump rope, Jump rope workout 7 Day Jump Rope Challenge Transformation - YouTube | Jump rope challenge, Jump rope, Jump rope workout](https://i.ytimg.com/vi/7KBOAUOrTfs/maxresdefault.jpg)
7 Day Jump Rope Challenge Transformation - YouTube | Jump rope challenge, Jump rope, Jump rope workout
![JUMP ROPE TRANSFORMATION- 12 WEEKS - YouTube | 12 week body transformation, Transformation body, Jump rope JUMP ROPE TRANSFORMATION- 12 WEEKS - YouTube | 12 week body transformation, Transformation body, Jump rope](https://i.pinimg.com/564x/be/37/22/be37220517325d2dde663df8680cc37a.jpg)