![My brother's insane transformation age 21-23. Owes it to HIIT cardio, weight lifting, calorie counting and fasting. : r/intermittentfasting My brother's insane transformation age 21-23. Owes it to HIIT cardio, weight lifting, calorie counting and fasting. : r/intermittentfasting](https://preview.redd.it/hs018ywkaxa31.jpg?auto=webp&s=50acf702d707d4513ef4faa0f4ec19ccee956801)
My brother's insane transformation age 21-23. Owes it to HIIT cardio, weight lifting, calorie counting and fasting. : r/intermittentfasting
![These are the end results off my 90 day fitness transformation challenge, happy with the progress. Officially up 6kg :) : r/GYM These are the end results off my 90 day fitness transformation challenge, happy with the progress. Officially up 6kg :) : r/GYM](https://preview.redd.it/35385hfqmbl71.jpg?auto=webp&s=66171e88cc0edb83475ee3d77efda4d88ebc2975)
These are the end results off my 90 day fitness transformation challenge, happy with the progress. Officially up 6kg :) : r/GYM
![M/23/6'0” [70 kg to 73 kg] (1 year) Natural Body Transformation from Skinny to Muscular : r/Brogress M/23/6'0” [70 kg to 73 kg] (1 year) Natural Body Transformation from Skinny to Muscular : r/Brogress](https://external-preview.redd.it/hbyVpce8l84pVJXhR92xRAP4j9kCwFc7b8xe4uSaGgs.jpg?format=pjpg&auto=webp&s=da0a81116adecf3fe2ad6363453fe0eddfb6b2b9)
M/23/6'0” [70 kg to 73 kg] (1 year) Natural Body Transformation from Skinny to Muscular : r/Brogress
![Hello Reddit, I would like to share with you my transformation at the age of 31 after 10 months of physical and mental training. Any feedback would be highly appreciated. : r/BeachBodyWorkouts Hello Reddit, I would like to share with you my transformation at the age of 31 after 10 months of physical and mental training. Any feedback would be highly appreciated. : r/BeachBodyWorkouts](https://i.redd.it/iydkum9kvy361.jpg)
Hello Reddit, I would like to share with you my transformation at the age of 31 after 10 months of physical and mental training. Any feedback would be highly appreciated. : r/BeachBodyWorkouts
![At Home Fitness Transformation / 9 months / 27yo ~165 lbs. (Feb.) - 158 lbs (now) : r/bodyweightfitness At Home Fitness Transformation / 9 months / 27yo ~165 lbs. (Feb.) - 158 lbs (now) : r/bodyweightfitness](https://external-preview.redd.it/hLlqqQGqix1-rWR61zdWBepwP2V96NOCvrVVUznBAlQ.jpg?auto=webp&s=d954391144885f650eebcc613c3b0ac38f31ca43)